Do you wake feeling exhausted?
Can't get going without your morning brew?
Struggle with poor memory, concentration or brain fog?
Have an afternoon energy slump that has you reaching for a cuppa & something sweet to get you to the end of the day?
Fall asleep on the sofa in the afternoon or evening?
Feel you never have enough energy to play with the kids?
Have no energy or libido to make love?
You are not alone!
Low energy that has been going on for years is one of the most common symptoms clients come to me with, and it's not surprising when you understand all of the ways our modern lifestyles impact our energy, but the great news is, with some simple changes you'll be able to supercharge your energy within just one week and you are going to feel like a whole new person within 21 days
And because I want all women to understand how they can supercharge their energy I decided to create a super accessible way to learn so money & time won't be a barrier to your healing
Welcome to Supercharged Energy Demystified
21 days to supercharge your energy & vitality, helping you feel like a whole new you
Supercharged Energy Demystified has been created specifically for busy, exhausted women just like you
You don't have time to spend hours watching training videos or read lengthy books (despite you probably wanting to), and you don't want to wait 8 weeks before you start noticing a difference in your energy levels
I hear you!
That's why I've created this program in this format
21 days of daily video trainings limited to a maximum of 15 minutes each day
Helpful downloadable workbooks and cheat sheets for quick reference
Lifetime access so you can come back to this content again and again
And a super accessible price so that everyone can supercharge their energy
You wake in the morning and spring out of bed without needing to snooze your alarm. You feel vibrant and energised. Your skin is glowing. You're excited to head to your morning spin class and smash out an epic workout. You head to work with a spring in your step. You have focus and clarity throughout the day. When challenges come your way you deal with them calmly and with positivity. You get to the end of the day and realise you haven't even reached for one coffee. You get home and enjoy cooking a delicious meal from scratch. You curl up on the sofa with your partner and laugh and have fun together before heading to bed to make love, then drift off into a deep sleep feeling completely nourished from your day.
Behind The Scenes
If, like me, you love to see what you'll actually be learning, watch this 4 minute video to get a better insight into the subjects we'll be covering together
This Is For You If
- You've told yourself you're just getting old but you know someone twice your age with more energy
- You're sick of feeling exhausted and are ready to implement simple diet & lifestyle changes to supercharge your energy
You want to understand all of the different things that affect your energy levels so you have tools to use to supercharge your energy for the rest of your life
- You wake feeling exhausted
- You can't get going without your morning brew
- You struggle with poor memory, concentration or brain fog
- You have an afternoon energy slump that has you reaching for a cuppa & something sweet to get you through to the end of the day
- You fall asleep on the sofa in the afternoon or evening
- You feel you never have enough energy to play with the kids
- You have no energy or libido to make love
This Is Not For You If
- You don't have 15 minutes to dedicate to yourself each day
- You're not willing to make simple changes to your diet and lifestyle to gain more energy
- You're not interested in learning about what effects energy levels
- You want a rigid meal plan to follow for 21 days
- You don't desire more energy
Meet Your Host
Hello, I'm Lynda, a nutritional therapist, mindset coach and breathwork practitioner on a mission to help burnt out women supercharge their health so they can live their most vibrant, alive, happy lives.
As a recovered anorexia nervosa sufferer and burnt out workaholic I know what it is like to hit rock bottom. My diet and lifestyle choices led me to losing my menstrual cycle and believing I was infertile for 17 years. But 5 years on from starting my own health journey I am now the proud Mum of 2 boys and am healthier and happier than i have ever been.
Turning your health around really is possible.
Specialising in women's health, I provide a safe, warm and empathetic environment to start your healing.
And I won't do it through guilt and restriction...
I don't believe in one size fits all diet plans or removing all the things you love. I believe in educating you in a simple digestible way so you understand your own body and the messages it is giving you, so you feel empowered to make simple and enjoyable diet and lifestyle choices that nourish your mind, body and soul.
I hope you join me as I hold your hand on this journey