Hello, I'm Lynda, a nutritional therapist, mindset coach and breathwork practitioner on a mission to help burnt out women supercharge their health so they can live their most vibrant, alive, happy lives.
As a recovered anorexia nervosa sufferer and burnt out workaholic I know what it is like to hit rock bottom. My diet and lifestyle choices led me to losing my menstrual cycle and believing I was infertile for 17 years. But 5 years on from starting my own health journey I am now the proud Mum of 2 boys and am healthier and happier than i have ever been.
Turning your health around really is possible.
Specialising in women's health, I provide a safe, warm and empathetic environment to start your healing.
And I won't do it through guilt and restriction...
I don't believe in one size fits all diet plans or removing all the things you love. I believe in educating you in a simple digestible way so you understand your own body and the messages it is giving you, so you feel empowered to make simple and enjoyable diet and lifestyle choices that nourish your mind, body and soul.
I hope you join me as I hold your hand on this journey